Peanut Satay Chicken Stir Fry (2024)

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By SarahOn &nbsp|&nbspUpdated:

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A savory peanut sauce covers every inch of this flavorful peanut satay chicken stir fry! Load it up with all your favorite vegetables and pile it over hot fluffy rice.

Peanut Satay Chicken Stir Fry (1)

Meet the stir fry that might singlehandedly convince you to retire the takeout for awhile.

We love a good chicken + veggie stir fry around here, but I’m about to introduce you to an insane game-changer.

Peanut satay sauce. It’s sweet, it’s tangy, it’s creamy, and it’s about to find its way into your stir fry game.

What else do we even need from a stir-fry other than THE PEANUT SATAY SAUCE? I guess an armful of pretty veggies and a mess of tender chicken never hurt anyone.

All piled over tons of fluffy rice of course. Dinner of your lives, guys. You aren’t gonna hate it.

This Peanut Satay Chicken Stir Fry features…

  • Juicy chicken pieces
  • A rainbow of tender, healthy veggies
  • A creamy, flavorful peanut satay sauce
  • Tons of hot fluffy rice for serving with stir fry
Peanut Satay Chicken Stir Fry (2)

Making Peanut Satay Chicken Stir-Fry

(scroll to bottom of page for the full recipe!)

Prepping Chicken

I recommend boneless skinless chicken breasts for this recipe. Slice them into bite-sized thin strips and they are ready to be cooked!

If you don’t have breasts on hand, boneless skinless chicken thighs also work great for this recipe! Cook them the same as the recipe directs for the breasts.

Picking Stir Fry Veggies

I use a simple base of onions, sweet peppers, broccoli, and peas for this stir fry, but the sky’s the limit for what veggies you can use!

A few of our other favorites…

  • Mushrooms
  • Zucchini/summer squash
  • Shredded cabbage
  • Leeks
  • Baby corn
  • Carrots
Peanut Satay Chicken Stir Fry (3)

Making Peanut Satay Sauce

This sauce is incredibly easy to prepare AND you can even make it ahead of time and store in the fridge!

You’re going to need…

  • Creamy peanut butter
  • Soy sauce
  • White vinegar
  • Sugar (light brown sugar or coconut sugar both work!)
  • Cornstarch

That’s it! Mix everything up until smooth and then it gets added straight into your pan of stir fried veggies + chicken.

Peanut Satay Chicken Stir Fry (4)

What to Serve with Stir Fry

  • Fluffy jasmine rice
  • Tender brown rice
  • Cauliflower rice
  • Hot cooked quinoa
Peanut Satay Chicken Stir Fry (5)

Every bit of this stir fry just screams better-than-takeout!

The savory, creamy peanut sauce covering the juicy chicken and tender veggies is just something magic.

Just one of those dinners that you’ll find makes it’s way onto the dinner rotation regularly! Meet your new stir fry fav. ♥

Peanut Satay Chicken Stir Fry (6)

If you need other stir-fry recommendations, pleaaaase give this beef teriyaki noodle stir-fry or this Mongolian beef meatball veggie stir-fry a go and thank me later.

Watch this stir fry made step-by-step on Google web stories!

Peanut Satay Chicken Stir Fry (7)

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4.53 from 42 votes

Peanut Satay Chicken Stir-Fry

A savory peanut sauce covers every inch of this flavor-packed peanut satay chicken stir-fry! Load it up with all your favorite vegetables and pile it over hot fluffy rice.

This recipe may included paid links. As an Amazon Associate, I earn a commission from qualifying purchases.

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 5 servings

Calories 419kcal

Ingredients

  • 3 tablespoons vegetable oil, divided
  • 1-1/2 lbs boneless skinless chicken breasts, cut into 1-in strips
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced
  • 2 cups broccoli florets
  • 1-1/2 cups snow peas
  • 1 medium sweet pepper, thinly sliced
  • 1/3 cup peanut butter
  • 1/3 cup soy sauce
  • 2 tablespoons white vinegar
  • 1/3 cup coconut sugar (or brown sugar)
  • 1 tablespoon cornstarch, mixed with 1 tablespoon water
  • 2 tablespoons minced fresh parsley
  • Salt and pepper to taste
  • Hot rice for serving

Instructions

  • In a large skillet, heat 2 tablespoons oil over medium high heat until shimmery. Add chicken and onion to skillet and saute several minutes until chicken is no longer pink. Add garlic to skillet and saute an additional minute until garlic is fragrant. Transfer chicken to a bowl and set aside.

  • In same skillet over medium-high heat, heat remaining 1 tablespoon oil until shimmery. Saute broccoli, sugar snap peas, and red pepper 5-8 minutes until vegetables are crisp-tender. Add chicken back to skillet and reduce heat to medium-low.

  • In a small bowl, whisk peanut butter, soy sauce, vinegar, sugar, and cornstarch mixture until smooth. Add to chicken mixture and let stir-fry cook over medium-low heat, stirring occasionally until sauce is thickened and bubbly.

  • Add parsley to stir-fry and season with salt and pepper to taste. Serve hot over rice and enjoy!

For a step-by-step guide to making this recipe, check out the video!

Nutrition

Serving: 8oz stir fry (calculated without rice) | Calories: 419kcal | Carbohydrates: 25.8g | Protein: 39.9g | Fat: 19g | Saturated Fat: 3.5g | Cholesterol: 78mg | Sodium: 1128mg | Potassium: 452mg | Fiber: 4.2g | Sugar: 16.8g | Calcium: 83mg | Iron: 4mg

Tried this recipe?Leave a comment and rating below. Feel free to share a picture on Instagram and tag @wholeandheavenlyoven or hashtag it #wholeandheavenlyoven

Reader Interactions

Comments

  1. Paul says

    Peanut Satay Chicken Stir Fry (8)
    Made this for the first time for my family last night and it went down a treat,easy to make and great flavours 😀will be making this on a regular basis from now on , thank you very much.

    Reply

    • Sarah says

      Wonderful to hear, Paul! Thanks for reporting back. 🙂

      Reply

  2. Jim says

    What a beautiful shift away from a regular taste, I totally loved it. The subtle taste of the peanut paste was great:
    The dish has made it onto my favourite list. Thank you for sharing this recipe with us

    Reply

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Peanut Satay Chicken Stir Fry (2024)

FAQs

What is the difference between peanut satay and peanut sauce? ›

First up, semantics. Sate doesn't actually mean spicy peanut sauce, though we tend to misappropriate the term here, and other dishes have been invented that use this accompanying sauce. Sate refers instead to the skewers of meat, and many variations of it come with a different sauce, and some without any sauce at all.

What is Chinese satay sauce made of? ›

The prominent ingredient of a satay sauce is peanuts, alongside soy sauce, salt, garlic, coconut, chilli, onion and lemon are added for a fragrant taste. Delicious meat skewers called Satay and its popular peanut sauce are well known in most cities around the world.

Where did chicken satay with peanut sauce come from? ›

Curiously, the association with satay sauce gives these Southeast Asian grilled meat delicacies the name satay chicken. Originated in Java, Indonesia, Satay gradually spread its appeal over the entire East Asian and Southeast Asian peninsula, before becoming a hot meal of choice among the whole world of gastronomists.

What is a substitute for peanuts in satay? ›

You can also make this classic satay sauce with almond butter or cashew butter if you don't eat peanuts. Sunflower seed butter is a nut-free option. Store the leftover sauce in an airtight container in the refrigerator for up to 5 days.

Is Satay Sauce unhealthy? ›

Some may say that the peanut sauce usually served with chicken satay is bad or you or that it is unhealthy. This is due to the fact that peanut butter is high in calories and fat which in turn makes the peanut satay sauce fattening or high in calories.

What ethnicity is satay? ›

Although both Thailand and Malaysia claim it as their own, its Southeast Asian origin was in Java, Indonesia. There satay was developed from the Indian kebab brought by the Muslim traders. Even India cannot claim its origin, for there it was a legacy of Middle Eastern influence.

How to use Thai peanut Satay Sauce? ›

In addition to making a delicious dipping sauce for grilled, skewered proteins of all kinds (we're especially fond of it with shrimp, pork loin, or tofu), it also makes a fantastic condiment for burgers and lettuce wraps, and a superb sauce for serving over Thai Wheat Noodles.

What is satay peanut sauce made of? ›

Combine coconut milk, peanut butter, onion, soy sauce, brown sugar, and pepper flakes in a saucepan over medium heat. Bring to a boil, stirring frequently. Remove from heat, and keep warm.

What is satay in English? ›

noun. a Southeast Asian, especially Indonesian and Malaysian, dish of marinated, bite-size pieces of meat, skewered, barbecued, and usually served with a peanut-flavored dipping sauce.

What is the name of the rice in satay? ›

An accompaniment for satay, 'nasi impit' or 'nasi himpit' is made up of compressed cooked rice. Although nasi impit is usually served with a peanut dipping sauce, it can be eaten with various curries and 'rendang' too.

Why does satay sauce split? ›

This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together). Sauces are usually made from multiple ingredients that include both oil and water. Oils and water will naturally separate.

What nut tastes closest to peanut? ›

Pili Nuts. Pili nuts are versatile tree nuts that, when shelled, provide a flavor that's close to peanuts. The flavor of pili nuts alone makes them a good substitute for peanuts, Rails says.

What to use in place of soy sauce? ›

7 Soy Sauce Substitutes That Are As Good As the Real Thing
  • Tamari.
  • Coconut Aminos.
  • Fish Sauce.
  • Miso Paste.
  • Balsamic Vinegar.
  • Worcestershire Sauce.
  • Oyster Sauce.
Jun 6, 2023

Is satay sauce the same as peanut sauce? ›

Although commonly associated with Thai cuisine, peanut sauce actually originated in Indonesia (source). What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it's most often served with the popular Indonesian dish, satay (skewered, grilled meats).

What is the meaning of satay satay satay? ›

ˈsa- variants or saté or sate. plural -s. : small pieces of meat marinated and grilled on a skewer and served with a spicy sauce usually of peanuts.

Is satay meant to be spicy? ›

Satay sauce should be a little spicy, but nothing too crazy! It does contain chilli but it is a more mild heat. The perfect Thai satay should be a blend of sweet, savoury, spicy and nutty. It's one of the pillars when it comes to condiments in Thai cuisine, and it's one of my personal favourites!

What is the difference between Chinese and Thai satay? ›

The Chinese take out version of Chicken in Satay Sauce is quite different from Malaysian, Thai and Indonesian Satay Sauce. It's less coconut-y and less peanut-y (are they real words??), doesn't have bits of crushed peanuts in the sauce, and has a stronger flavour from satay seasoning.

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