Middle Eastern-Style Vegan Bake [Vegan] (2024)

$2.99

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

2 years ago

By Mouthwatering Vegan (Miriam Sorrell)

Middle Eastern-Style Vegan Bake [Vegan]

2 years ago

Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

Vegan Middle Eastern food is full of flavor and really fun to make! I am in a ‘bake’ super zone presently – every cell of my body tells me to create bakes, to fuse, to go with my creative instinct – which I have to say is working overtime – and I can barely keep up with it. Now, I have created a most wondrous vegan bake – after tasting it, I was lost for words! I merged the flavors of the Middle East with a touch of Greek and Turkish, and I simply couldn't believe the taste of this. You are going to love this vegan bake! For best results, make, bake, and share with non-vegans! Who doesn't love vegan Middle Eastern food?

Middle Eastern-Style Vegan Bake [Vegan]

$2.99

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

  • Dairy Free
  • Vegan

Ingredients You Need for Middle Eastern-Style Vegan Bake [Vegan]

For the Sauce

  • 2 Tbsp (30 ML) olive oil
  • 3 spring onions, chopped
  • 3 cloves garlic, chopped
  • 1 400g tin tomato pulp (chopped canned tomatoes)
  • 2½ cups vegan mince meat (vegan ground crumble)
  • 6 to 8 sundried tomato halves, chopped
  • ¼ red pepper chopped
  • 2 Tbsp tomato paste
  • ½ tspsmoked paprika
  • 1 Tbsp coconut oil (if possible unflavoured)
  • 1 tsp dried mint
  • 1 tsp cumin powder
  • ¼ cup water
  • salt to taste
  • a drizzle of olive oil
For the Cheese Sauce
  • 2 cups (500 mL) soy milk, or other non-sweetened milk
  • 1 Tbsp all-purpose plain flour
  • 3 Tbspnutritional yeast
  • 2 Tbsp olive oil
  • ½ tsp fine garlic granules
  • Salt (don’t omit)
  • a knob of vegan butter or margarine
  • ¼ tsp turmeric powder
  • 1 tsp vegetable stock powder or granules
  • a little water if needed
For the Vegetable Layers
  • 1 large eggplant/aubergine, cut lengthways fried in a griddle pan and set aside
  • 2 medium courgettes/zucchini cut lengthways fried in a griddle pan and set aside
Extras
  • olive oil for greasing
  • 2 cups vegan grated cheese of your choice
  • ground paprika (for dusting the top)

How to Prepare Middle Eastern-Style Vegan Bake [Vegan]

For the Sauce

  1. Heat up the oil in your frying pan (I used a cast iron skillet), and fry your spring onions until slightly golden.
  2. Next, stir in your garlic, and mix until it is slightly golden.
  3. Then add your red pepper and tomato puree, and mix for a couple of minutes.
  4. Now add your vegan mince, and mix again. Then add the remaining ingredients, and simmer gently for 20 minutes until the sauce thickens.
  5. Taste for salt, and set aside.
For the Cheese Sauce
  1. Place all the ingredients in a ‘milk’ pan and whisk.
  2. Heat the mixture up, mixing virtually non-stop, until you have a thickish consistency. Lower the heat, and continue cooking for a further minute or so.
To Assemble
  1. Pre-heat your oven to 375ºF (190ºC)
  2. Grease a suitable Pyrex (or similar) oven dish (mine was around 7” diameter, 3” deep) then place the eggplant slices across the base and sides of the dish, so that they overlap one another. Then add half your ‘meat sauce’ to the base, followed by the zucchini slices, and half of the cheese sauce (try to even the ingredients out with the back of a large spoon).
  3. Next, add the rest of the meat sauce, then cover with a mixture of the remaining eggplant and zucchini slices – don’t worry, there won’t be enough to seal it, but that’s exactly what we want for the top – a random mix of things.
  4. Then add the remaining cheese sauce, any grated or cut up vegan cheese, and finally sprinkle on some paprika with a drizzle of olive oil. Bake in the oven for 30 to 40 minutes, and remove when it’s really golden. Allow to cool down for 20 minutes before serving, as it will be piping hot. This can also be made a day ahead. Enjoy !

$2.99

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

For those of you who don’t like vegan ‘faux meat,’ you may use a mixture of pre-cooked puy lentils and chopped nuts of your choice. Use in the same way as if you were using the faux meat in the recipe and follow the method as normal.

Is there an issue with this recipe?

    Discover more recipes with these ingredients

  • Eggplant
  • Zucchini

Nutritional Information

Total Calories: 1685 | Total Carbs: 103 g | Total Fat: 99 g | Total Protein: 103 g | Total Sodium: 2162 g | Total Sugar: 26 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

About The Author

Mouthwatering Vegan (Miriam Sorrell)

See My Recipes

Miriam is the creator of Mouthwatering Vegan, the enormously popular vegan food blog, and winner of the 2012 UK Vegan Awards "Best Online Recipe Guide."Her innovative food is all about enticing the senses, taking taste to another dimension, and helping more people make the transition to a plant-based diet. Miriam currently resides in Malta with her seven-year-old daughter, her husband, and her two cats.

You must be Login to post a comment.

Sign on with:

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Beware of online spell or to fix your broken marriage or relationship problem or after a divorce or Breakup,I was recently scam by two of them, until one faithful day i meet a man called Dr Oseiboh who help me to get back to the mother of my 2 kids after we have been separated for 3 years,I only pay for the items required for the spell and he cast the spell for me within 48hours my ex wife called me and beg me to forgive her for everything and we are back together.if you need a real and quick love spell or you are passing through pregnancy problem Dr Oseiboh is the answer, Please if any body needs. LOVE SPELL,LOTTERY,PREGNANCY SPELL, DIVORCE SPELL,STOP COURT CASE AND WIN ANY COURT PROBLEM,DEATH SPELL,BUSINESS SPELL AND MANY MORE YOU MAKE NEED. Email him now for your own help. via email droseiboh12@gmail. com https://droseiboh12.wixsite. com/spell add him on whatsapp line or call +2347017565415.

    Log in to Reply

    1. Thank you for doing that!

      Log in to Reply

Load More...

Middle Eastern-Style Vegan Bake [Vegan] (2024)

FAQs

What does vinegar do in vegan baking? ›

The reason that you'll see apple cider vinegar or vinegar in a lot of vegan baked goods is because it helps with the leavening. It's an acid and it helps the cakes to rise.

What makes baked goods vegan? ›

Vegan baking means you're not using any animal products in your recipes. So while traditionally most vegan cakes, for example, would have eggs, milk and sometimes butter, a vegan cake won't have any of those ingredients.

Do vegans eat baked goods? ›

If you're moving toward a vegan diet, I have good news. When it comes to delicious baked foods, you won't be missing out in the slightest. While eggs and butter feature heavily in most mainstream baked desserts, there are superb vegan recipes that do away with these ingredients and yield sensational results.

What is the best egg substitute? ›

Egg replacers
  • Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
  • Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
  • Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
  • Silken tofu. ...
  • Ripe banana. ...
  • Ground flaxseed.

Can I use apple cider vinegar instead of vinegar in baking? ›

Apple cider vinegar and white vinegar make good substitutes for one another in most cooking applications, but the former is significantly more tart. In many cases, you can also use these vinegars as substitutes for other types of vinegar.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What is a substitute for apple cider vinegar in vegan baking? ›

Lemon juice

Some acidic fruit juices also make a good baking replacement for apple cider vinegar. This is because the acid helps your recipes to rise. However, you will need to adjust how much you use based on the acidity of the juice. Lemon juice has a pH between 2 and 3, which is more or less the same as ACV.

Why won't my vegan cake rise? ›

Vegan Cake Troubleshooting

Reduce sugar content. Increase baking powder and baking soda. Usually caused by batter being too thin or lack of leavening power. Reduce water content.

What do vegans use instead of butter? ›

What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

What do chefs think of vegans? ›

While many chefs ethically understand the reasons behind veganism, the overall culinary ecosystem doesn't support this thought making it difficult for chefs to accept it wholeheartedly.

What is the purpose of vinegar in baking? ›

When vinegar reacts with baking soda, it creates carbon dioxide bubbles, which act as leavening agents. So as the batter bakes, these tiny bubbles expand, causing the cake to rise and giving it that light, airy texture we all love.

Why use vinegar in eggless cake? ›

Most of the times when I make Eggless Cakes, I use the mixture of vinegar + baking soda. The reaction of vinegar with baking soda releases carbon dioxide and this aerates the batter which helps in leavening the cake. This vanilla cake made without eggs uses the same reaction principle.

Why does vinegar replace eggs in baking? ›

Mixing 1 tsp (7 g) of baking soda with 1 tbsp (15 g) of vinegar can replace 1 egg in most recipes. When mixed together, vinegar and baking soda start a chemical reaction that produces carbon dioxide and water, which makes baked goods light and airy. This substitution works best for cakes, cupcakes, and quick breads.

What does adding vinegar to a recipe do? ›

Depending on the variety, vinegar can bring a sour, tangy, sweet, mild, malty, woody or even buttery flavor to your dish. It can also be used to color or discolor foods. Because of its unique ability to break down proteins, vinegar is also used as a marinade to help tenderize meats and veggies.

Top Articles
Latest Posts
Article information

Author: Frankie Dare

Last Updated:

Views: 5771

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.